RMP CONTROL · V2
We start by understanding your pattern.
Not every man reaches p*rn or m*sturbation through the same route. This setup builds your first Control Map so the app can respond to your actual pattern.
When does the pattern most often begin?
Choose as many as fit.
Which permission thoughts sound familiar?
What usually makes the behaviour easier to complete?
What happens after a setback?
What would meaningful control look like?
TODAY
Stay ahead of the next decision.
IF THE URGE IS ACTIVE
Interrupt the sequence now.
The intervention adapts to what stage you are in.
YOUR CONTROL MAP
What tends to happen before the behaviour.
1Vulnerable windowNot mapped yet
2Permission thoughtNot mapped yet
3SetupNot mapped yet
RMP INSIGHT
The app will begin identifying your recurring sequence as you use it.
Your progress is measured by earlier recognition, interrupted urges, reduced escalation and recovery after setbacks — not only by streak length.
TODAY'S PRACTICE
Prepare one response before the vulnerable window.
Choose one predictable situation today and decide what you will do before the urge appears.
CONTROL MAP
Your sequence before the behaviour.
WHAT THIS MEANS
Your map is still learning.
Complete check-ins and interventions to make this more specific over time.
YOUR EARLY WARNING SIGNS
DAILY CHECK-IN
What kind of day is this?
ADAPTIVE URGE INTERVENTION
Where are you in the sequence?
RECOVERY PLAN
Your next 7 days.
Control Readiness62/100
Building consistency
Focus on earlier recognition and preparation before predictable vulnerable windows.
TODAY
THIS WEEK'S FOCUS
Interrupt permission thoughts earlier.
Notice the first internal sentence that turns desire into permission.
NEXT MILESTONE
3 deliberate interruptions
Not 3 perfect days. Three moments where you noticed the chain and deliberately changed the next decision.
SETBACK REVIEW
Stop the spiral. Learn from the sequence.
PROGRESS
Measure control, not only streaks.
Urges interrupted0
Check-ins completed0
Setbacks reviewed0
Average daily risk—
CONTROL TREND
WHAT IS IMPROVING
- Complete a few check-ins to begin generating progress insights.
TOOLS
Use the right tool for the moment.
YOUR SPACE
Private by default.
Your Control Profile
Prototype data
This V2 prototype stores your test data locally in this browser only.
Scope
RMP Control is structured self-help support. It does not diagnose conditions or replace licensed therapy, medical care, or emergency services.